The method
I start with how you actually live.
Not how you wish your week looked. How it usually looks for real. That's where I find why you get stuck.
Sound familiar?
Is this you?
- Are you training, but not seeing real progress?
- Does the plan work — until work, stress and the weekend show up?
- Do you restart every Monday?
- Do you know what you should do, but still don't do it?
You're not alone — and discipline isn't what you're missing.
Why me?
I know what it feels like when your body doesn't respond.
Coaching for people who want structure without restarting all the time.
I know what it feels like to try to do everything right and still feel like it doesn't stick. You train for a while. Eat better for a while. Get disciplined. Then life happens and you're back where you started.
I don't think the problem is always discipline. Very often the plan simply doesn't fit the person who has to live with it. It works when the week is perfect, but not when work, hunger, stress and the weekend show up.
That's why I want to understand your real life first. What do you eat? When do you lose control? What happens when you're tired? What happens on weekends? From there, I make it easier to choose right more often.
This isn't about becoming perfect. It's about finally stopping the restart cycle.
This isn't theory. I started training seriously at 20, lost 25 kg myself and built muscle back up — after trying most of the things that didn't work. Hybrid training, strength and conditioning together, is what I landed on. That's where the coaching came from: I want to help others get it right from the start, without the detours I took.
Training
Training should be clear enough to get done.
I decide how often, how hard and what to do when your body or calendar pushes back. It doesn't need to be more complicated than that.
Nutrition
Food should feel less chaotic.
I make it clearer what to eat more of, what to stop overthinking and how to handle weekends without feeling like everything is ruined.
Coaching
I follow up when it doesn't go as planned.
That's usually where coaching matters most. Not when everything is easy, but when you miss, delay, overthink or make it harder than it needs to be.
What you're applying for
A coach who makes the next step obvious.
I build training that helps you get stronger without guessing what to do every session.
I help you create a calorie deficit with structure, not panic, extremes or Monday restarts.
I make the training, food and recovery clear enough for you to actually progress.
I help you build habits that survive work, stress, weekends and imperfect weeks.
What do you get?
What you get when you work with me.
Clear targets, meal structure, protein, portions, cravings and weekend strategy.
A plan built around your goal, your schedule, your current level and your recovery.
You tell me how the week went. I review the details and decide what should continue, simplify or change.
I help you with decisions, routines, planning and what to do when motivation drops.
How we work together
Four steps, no guessing.
You don't need to know exactly what you want — you just need to know where you stand. We figure out the rest together.
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01
Before we start
Discovery
We have a call where I understand where you are now, what you've tried and what your real life looks like. I'm honest about whether I can help or not.
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02
Week 1
Onboarding
You get a training plan, nutrition structure and clear guidelines built around your schedule. Everything lives in an app so you carry it with you.
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03
Week 2 onwards
Weekly work
You train, eat and log. I'm close by over messages for questions that come up, and every week we review what happened.
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04
Ongoing
Adjustment
When something doesn't work, we change it. When something works, we build on it. The plan is alive, not a template to be followed blindly.
Is it for you?
This is for you if you want high standards without losing your life.
Not just motivation. I tell you what I see, what matters and what I'd change first.
I look at food, training, sleep, stress and weekends. Not to judge, but to find the pattern that keeps pulling you back.
You don't disappear into an app. I follow up, challenge you and adjust when life gets messy.
My ambition
I stay until you reach your goal.
My ambition is simple: I work with you until you reach the result you want — not until a program happens to end. And I'm available the whole way, not just at the weekly check-in.
Got a question before booking? Message me directly.
Message me on InstagramWe work toward your result, not an end date. I don't quit until you're there.
When daily life gets in the way, you can reach me and get an answer — not wait a week for the next check-in.
Frequently asked
What people usually want to know first.
How does the coaching work?
All coaching is online. You get a training plan, nutrition structure and weekly check-ins through an app and messages. That means we can work together no matter where you live — and you have me close by when the week gets messy, not just once a week in a gym.
What does it cost?
I go through the price on the first call. By then I understand your goal and what you actually need, and can show you what the setup costs and why. The call is free.
How long do I need to commit?
At least three months. It isn't to lock you in — real changes in training, nutrition and routine take time to build. In less time we don't get to see what trips you up, adjust the plan and create something that holds up after we stop working together.
When will I see results?
Clearer habits and better energy usually show within a few weeks. Visible physical change takes longer — typically 8–12 weeks before it really starts to show, depending on where you start and what your week looks like. I'll tell you honestly what's realistic for your starting point.
Apply
Apply for a coaching spot.
I want to hear your goal, what you've tried and what usually gets in the way. If I believe I can help, I'll show you the direction. If not, I'll tell you honestly.
What's included
- Training plan delivered to your phone
- Nutrition structure with a weekend strategy
- Weekly check-in video (5–10 min) — based on your week
- Direct messaging — reply within 24h on weekdays
- Plan adjusted weekly based on what's actually happening
3-month minimum. Premium 1:1 — price discussed on the first call.
30 minutes
Tell me where you're at right now. I'll show you the next step.
You don't need to prepare anything perfectly. Come as you are. I talk through goals, daily life, food, training and what usually stops you from staying consistent.
What happens on the call
- You pick a time that suits you.
- We talk goals, daily life and what usually stops you.
- You get a plan and a price — or an honest no. No pressure.
- Free
- 30 minutes
- No obligation
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